Begin with a guided meditation to connect deeply with your heart center.
Identify recurring challenges and Ho‘oponopono to release negative patterns.
Release guilt & self-blame through self-compassion practices and journaling: “Where I need to forgive myself”.
Practice Ho‘oponopono with energetic cord-cutting visualization to let go of past hurt.
Practice Ho‘oponopono to clear ancestral or family wounds for greater peace and connection.
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